Bringing together the #1 diet and the #1 most popular kitchen appliance.

This Instant Pot-authorized cookbook makes it more convenient than ever to cook the Mediterranean way in the kitchen appliance that revolutionized home cooking, but that’s primarily used to cook meat-centered dishes. Our foolproof recipes help you incorporate more vegetables, grains, beans, and seafood into your diet, while exploring the authentic flavors of the region’s cuisine in streamlined one-pot meals . . . healthy ingredients go in, delicious food comes out.

Mediterranean Instant Pot builds on what we learned developing recipes for our best sellers The Complete Mediterranean Cookbook and Muliticooker Perfection with a collection of brand-new, flavor-charged recipes. We go beyond soups and stews (though there are plenty of those) to meals with a main and a side, and each recipe features accompanying full nutritional information. Best of all, these recipes prove eating better doesn’t have to mean spending more time in the kitchen.

Some of the recipes you’ll find inside:

Mediterranean-Inspired Meals in an Instant

• • Farro and Leek Soup

• • Greek Chickpeas with Coriander and Sage

• • Weeknight Paella

• • Lemony Chicken with Fingerling Potatoes & Olives

Fish and Shellfish

• • Salmon with Lemon-Garlic Mashed Cauliflower

• • Swordfish with Peppers and Potatoes

• • Shrimp with Tomatoes and Warm Spices

• • Clams with Brothy Rice

Soups and Stews

• • Provencal Chicken Soup

• • Tuscan White Bean and Escarole Soup

• • Spanish-Style Turkey Meatball Soup

• • All-Purpose Vegetable Broth

Do-It-Yourself Mediterranean Pantry

• • Marinated Artichokes

• • Homemade Yogurt

• • Harissa

• • Quick Pickled Onions

Get the most out of your equipment:

What’s Happening Inside Your Instant Pot? You’ll use your machine with complete confidence once you know what’s going on in there

Troubleshooting Common Problems After spending months in the kitchen with our Instant Pots, we learned more than a few key tricks, including what to do if your sauce is too thick or too thin, how to avoid undercooked food and uneven cooking, and more

Handy Guides for cooking rice and grains, beans and lentils, proteins, and vegetables that will help you make any Instant Pot recipe better