Buddhism
Buddhism is the fourth-largest religion in the world going by number of adherents. It is based on the teachings of Siddhartha Gautama, a man mostly likely from the the current border between Nepal and India and most likely in the 5th Century BCE. The provisional nature of exact details is not surprising, considering the passage of time and the quick attraction of legend-making to the growth of the religion. Indeed, even the concept of “religion” is not to be attached too firmly to a philosophy that is decidedly pragmatic and unpretentious. Elaboration in literature and visual art and just about everything that Buddhists have turned their attention to is inevitable, but the core is clear. “Suffering exists; it has a cause; it has an end; and it has a cause to bring about its end. The notion of suffering is not intended to convey a negative world view, but rather, a pragmatic perspective that deals with the world as it is, and attempts to rectify it.”
The literature of Buddhism is vast, historic, diverse, and ranges from poetically direct to intricately arcane. Whistlestop Bookshop’s holdings are relatively few but have proven durably popular and useful over the years. Basic texts are important, of course. The current Dalai Lama is prolific and eloquent, as is the recently-deceased Thich Nhat Hanh. Zen Buddhism is a fascinating manifestation — I will be adding more of the titles I have as I have time. There is Buddhist poetry and Buddhist fiction, and I will be adding that as I glean it from the shelves. A good Buddhist principle is not to wait until everything is ready but to go ahead with what is at hand.
Beyond Distraction: Five Practical Ways to Focus the Mind
Beyond Distraction: Five Practical Ways to Focus the Mind
The mind can be a potent tool, used to guide extraordinary achievements, inspire good works, and incline your spiritual path toward peace and awakening. But the mind can also produce thoughts that lead to suffering. For many people, thoughts run rampant and seem to oppress or control their lives. Even the Buddha tells us that before his enlightenment, he sometimes found his mind preoccupied by thoughts connected with sensual desire, ill will, and harm. But he figured out how to respond to thoughts skillfully and developed a step-by-step approach to calm the restless mind. Now, Insight Meditation teacher Shaila Catherine offers an accessible approach to training the mind that is guided by the Buddha’s pragmatic instructions on removing distracting thoughts. Drawing on two scriptures in the Middle Length Discourses of the Buddha, Shaila shows you how to overcome habitual modes of thinking, develop deeper concentration, and discover the insights into emptiness that are vital for a liberating spiritual path.
Following the Buddha’s pragmatic approach, Shaila guides you through five steps for overcoming distraction and focusing the mind:
Replace unwholesome thoughts with wholesome thoughts.
Examine the dangers of distracting thoughts.
Avoid it, ignore it, forget it.
Investigate the causes of distraction.
Apply determination and resolve.
Each chapter includes exercises and reflections to help you cultivate the five steps to deeper concentration. You’ll learn about your mind and develop your ability to direct your attention more skillfully in meditation and daily activities. And ultimately, you’ll discover for yourself how these five steps boil down to one key realization: In the moment you recognize that a thought is just a thought, you will find yourself on the path to a life of remarkable freedom.