Buddhism
Buddhism is the fourth-largest religion in the world going by number of adherents. It is based on the teachings of Siddhartha Gautama, a man mostly likely from the the current border between Nepal and India and most likely in the 5th Century BCE. The provisional nature of exact details is not surprising, considering the passage of time and the quick attraction of legend-making to the growth of the religion. Indeed, even the concept of “religion” is not to be attached too firmly to a philosophy that is decidedly pragmatic and unpretentious. Elaboration in literature and visual art and just about everything that Buddhists have turned their attention to is inevitable, but the core is clear. “Suffering exists; it has a cause; it has an end; and it has a cause to bring about its end. The notion of suffering is not intended to convey a negative world view, but rather, a pragmatic perspective that deals with the world as it is, and attempts to rectify it.”
The literature of Buddhism is vast, historic, diverse, and ranges from poetically direct to intricately arcane. Whistlestop Bookshop’s holdings are relatively few but have proven durably popular and useful over the years. Basic texts are important, of course. The current Dalai Lama is prolific and eloquent, as is the recently-deceased Thich Nhat Hanh. Zen Buddhism is a fascinating manifestation — I will be adding more of the titles I have as I have time. There is Buddhist poetry and Buddhist fiction, and I will be adding that as I glean it from the shelves. A good Buddhist principle is not to wait until everything is ready but to go ahead with what is at hand.
Buddhist Meditation: Classic Teachings from Tibet
Buddhist Meditation: Classic Teachings from Tibet
A Tibetan Buddhist anthology of accessible and authentic contemplative exercises to help cultivate innate yet undeveloped powers of mind, emotion, and body.
A Penguin Classic
Drawn from Tibet’s rich contemplative literature, Buddhist Meditation offers classic exercises focused on the opportunities and challenges of life; cultivating inner calm; fostering a wider perspective on oneself in relationship to others; working with negative emotions, and the highest values of the Buddhist tradition, love and compassion. Several dozen meditation instructions are collected in twelve chapters. All major traditions of Tibetan Buddhism are represented. The book is structured on “foundation practices”, practice manuals that immerse the reader in the search for meaningful and compassionate responses to the ubiquity of human suffering, and in the contemplative techniques that translate that search into consequential action.
Spiritual exercises introduce 1) the opportunity for self-betterment and to be of benefit to other living beings; 2) the inescapable persistence of suffering in life, and the reality of death; 3) the workings of ethical cause and effect, otherwise known as karma; and 4) the ever-repeating succession of frustration known as cyclic existence, or samsara. The second set of foundation practices provide tools to build upon including: 5) taking refuge in Buddhism—a deep formal commitment to integrate Buddhist contemplative and ethical teachings into one’s life; 6) cultivating love and compassion for all living beings; 7) clearing away cognitive, emotional, and behavioral impediments to actualizing love and compassion; 8) developing with wisdom and the experience and excellent qualities necessary to put love and compassion into practice; and 9) dedicating oneself to a spiritual mentor to serve as a guide through this intensive program of training.
Part existential philosophy, part ethics, part self-help program, part cosmology—the foundation exercises present a complete Buddhist picture of life, the ethical universe, and the first steps in making a positive impact in life for ourselves and others, steps anyone can begin to take by dedicating themselves to train in contemplative exercises.